Athletes.com - Low Pulley Row To Neck Exercise
This is like a seated row but you use a rope handle and pull to your neck. Sit at a seated row station and grab the ends of the rope using a palms ...
Kneeling Rope Crunch (www.trainatp.com)
High pulley rope crunch
Core Exercise - Cable Rope Crunch w/ Kat Painter (FitnessX.com)
Cable Rope Crunch- Kneel facing away from the weight stack with a rope handle attached to the upper-pulley cable. Hold the ends of the rope near ...